"Wanna flow roll?" or "let's go light" - How many times have you heard this before the sound of the bell, only to experience your...

Deciding to return to the mats after a long hiatus can feel like a daunting task, especially if your break was due to an injury, work...

Everyone needs a good workout after Thanksgiving so we figured we'd host an Open Mat! Our Chesapeake gym invites athletes from all around...

Every week we ask our students to demonstrate their favorite move or technique sequence. This week we asked Ali, one of our longest...

Zac Curtis is one of our most active competitors. He has a fast-paced style and love going for the Money Moves. This week he demonstrates...

Every week we ask one of our students to show their favorite move. This week we asked Hasan, one of our gray belts. He loves Armbar from...

One of our promising teen athletes competed at the Kids international IBJJF Championship! Nicholas Clark competed in a deep division of...

We had our top athletes competing and impressing the crowds at Bushido MMA's 15th Anniversary Super Fight Invitational. Thomas Lewis...

Our athletes have been putting in a tremendous level of effort both in the gym and at the big show! Make sure to congratulate them when...

One of our cutest (yet deadliest) athletes just got some new hardware! If anyone has ever seen Anastasia train they know she works hard...

We had an awesome showing at Grappling Industries in Virginia Beach! Our Adult team had tough matches with some of our members having up...

Congrats to our athletes in the Kids Program for their promotions! Ali and Zac were promoted to yellow belt and we awarded stripes to...